Welcome to Kanjorski Fitness

HELLO! My name is Kim Kanjorski and I am a newly devoted fitness addict. I got my first gym membership a little over a year ago and now I AM IN LOVE with fitness. I try to make it to the gym at least 3-4 times per week and I usually work out for about an hour each time.

When I’m at the gym, I try to change up my workouts as much as possible. Muscle confusion is the key to success and greater results. I am constantly searching for new and interesting ways to move my body. My workouts implement crossfit, traditional weight lifting, HIIT training, yoga, palates, cycling and more! I also try to make it to my home town at least once a week to ride my horses and walk the trails of the nature preserves.

When I’m not in the gym, I spend most of my time working for a supplement company and cooking delicious healthy food. I try to eat an extremely healthy diet, after all, what’s the point of working out if your diet isn’t healthy? I eat local and organic foods whenever possible, and I try to cook at least 80% of my meals from scratch. I allow myself to cheat on my diet every now and then, but diet is truly important and should be a priority in everyone’s lives.

I love working hard and getting real results with healthy whole foods and intelligent exercise programs that work with my body; not against it. If you haven’t found a type of exercise and healthy diet that works well for you, I beg you to join me on my journey to greater health.

I’m going to use this blog to motivate myself and others. I will post fitness inspiration, healthy recipes, workout ideas, supplement reviews, and more! Keep in mind, I am not a doctor or a nutritionist or a personal trainer; I am simply a person like you who wants to lead a healthier and happier life! Before implementing any of my advice, it is best to consult with an expert. I simply wish to share the fitness and nutrition tips that are helping me!

Supplement Spot Light: Plant Based Protein Powder

Each week, I will be writing an article about the fitness supplements that have helped me the most. This week I will focus on plant based protein powder.

Plant based protein powder is my go-to for post workout recovery. Why? Because it is the healthiest way to replenish and refuel my muscles after a tough workout. Traditional fitness buffs will tell you to load your diet with whey protein, but little do they know, whey protein causes weight gain, bloating, and potential health risks such as kidney failure- YIKES!

I use plant based protein powder because it is packed with protein, amino acids, vitamins, minerals, and more! It is easy to digest, it gives me a boost of energy, and it prevents my muscles from getting sore. I get all of the benefits of a whey protein without the potential side effects. Seems like a win-win to me!

I buy organic plant based protein powder on Amazon. It’s raw and organic and it’s packed with the vitamins and minerals that I need to stay healthy and fit. I have so much more energy after drinking one of my protein shakes. I simply add some protein powder to shaker bottle filled with water or almond milk. When I’m feeling fancy, I’ll blend some protein powder into a shake with fresh or frozen fruit, almond milk, and ice.

Plant based protein powders are perfect for anyone who exercises or simply needs more protein and more energy! I’ve also found that plant based protein shakes have improved my digestion and helped me lose a bit a weight! Can’t beat that! I recommend buying a raw and USDA organic plant based protein powder that is minimally processed for best results.

Got a supplement you’re interested in learning more about? Let me know!

 

Supplement Spotlight: Desiccated Liver

Each week, I will be writing an article about the fitness supplements that have helped me the most. This week I will focus of Desiccated Liver.

Desiccated Liver is the originally body building supplement because it helps build and maintain lean muscle while simultaneously increasing energy and endurance. In the 1950’s, body builders were known to take up 50 desiccated liver pills per day! Another reason desiccated liver benefits body building; it is a clean source of ultra high quality lean protein. To put it simply, protein equals muscle!

Desiccated liver supplements are only beneficial if they are made correctly. This article will explain how to buy and supplement your diet with the best desiccated liver supplement available. It is incredibly important to choose a desiccated liver supplement that was sourced and manufactured correctly.

Only choose a desiccated liver supplement that is sourced from happy and healthy cows. Healthy cows are 100% grass-fed and they never come into contact with GM feed, hormones, antibiotics, pesticides, fertilizers, or any other harmful chemicals. Grass-fed cows are significantly healthier than grain-fed, factory farmed cows. To get the best desiccated liver supplement, always choose one that is sourced from grass-fed cows.

It is also important to choose a desiccated liver supplement that contains 100% pure beef liver with no fillers, flow agents, synthetic nutrients, flavors, sweeteners, or any artificial ingredients. The best desiccated liver supplement will be non-de-fatted and minimally processed which will ensure that all of the precious nutrients remain perfectly intact.

Though many people take 10+ capsules per day, I have found that 4-5 capsules (around 3000mg) per day is more than sufficient. I have seen greater gains in the gym, less recovery time, and more energy. For best results, try to take 4 capsules after each workout. You can also take capsules throughout the day for sustainable energy.