Welcome to Kanjorski Fitness

HELLO! My name is Kim Kanjorski and I am a newly devoted fitness addict. I got my first gym membership a little over a year ago and now I AM IN LOVE with fitness. I try to make it to the gym at least 3-4 times per week and I usually work out for about an hour each time.

When I’m at the gym, I try to change up my workouts as much as possible. Muscle confusion is the key to success and greater results. I am constantly searching for new and interesting ways to move my body. My workouts implement crossfit, traditional weight lifting, HIIT training, yoga, palates, cycling and more! I also try to make it to my home town at least once a week to ride my horses and walk the trails of the nature preserves.

When I’m not in the gym, I spend most of my time working for a supplement company and cooking delicious healthy food. I try to eat an extremely healthy diet, after all, what’s the point of working out if your diet isn’t healthy? I eat local and organic foods whenever possible, and I try to cook at least 80% of my meals from scratch. I allow myself to cheat on my diet every now and then, but diet is truly important and should be a priority in everyone’s lives.

I love working hard and getting real results with healthy whole foods and intelligent exercise programs that work with my body; not against it. If you haven’t found a type of exercise and healthy diet that works well for you, I beg you to join me on my journey to greater health.

I’m going to use this blog to motivate myself and others. I will post fitness inspiration, healthy recipes, workout ideas, supplement reviews, and more! Keep in mind, I am not a doctor or a nutritionist or a personal trainer; I am simply a person like you who wants to lead a healthier and happier life! Before implementing any of my advice, it is best to consult with an expert. I simply wish to share the fitness and nutrition tips that are helping me!

Nutrition 101: How To Eat Well Today And Every Day

Nutrition just means offering your physical body what it needs to keep living. There is a great deal of information available concerning nutrition and eating healthy. Nevertheless, it can be hard to figure out and understand all the details. You must start considering the fundamentals. This article is going to assist you to start.

One of the most essential nutritional recommendations is to eat an appropriate amount of vegetables and fruits. Nine to thirteen portions of fruits and vegetables a day is the USDA advised amount. That could look like rather a lot, nevertheless, it is really easy to do. Drink a glass of orange juice for breakfast of add tomato sauce to your spaghetti.

Stealth nutrition suggests visiting to creep healthy foods into your typical diet plan. This is useful if your youngsters are fussy eaters, but sneaking healthy components into your own food works terrific, too. You can fortify your baked items with dry milk or pureed white beans. Individuals will be getting some healthy foods and they will not even understand it.

To prevent protein consumption at healthy levels, while lowering your red meat usage, think of increasing Quinoa in with your diet plan. It is a food that is rich in necessary amino acids but is not meat. Quinoa is also a good, gluten-free choice. Quinoa has a moderate, enjoyable, nutty taste that everyone likes, and it’s actually a nutrition treat.

Concentrate on getting a lot of protein throughout the week. Concentrate on fish, lean meats and skinless chicken. Eggs make a terrific source of protein in moderation. Studies show that eating an egg daily will not influence your health adversely. Visit to have no less than one meat-free day each week. Instead, attempt utilizing nuts, peas, or even seeds in your food.

If you want to feel your best, take a multi-vitamin in addition to eating right. That is essential since the multivitamin work as insurance of kinds in case you don’t consume the appropriate nutrition, despite the fact that it’s typically better to consume your minerals and vitamins from the food you consume.

Calcium is an important staple in any diet plan, so see to it to routinely eat natural sources of calcium. Some examples of calcium-rich foods are cheese, milk, leafy veggies (dark green), nuts, and specific sort of beans. Calcium is needed in order to have bones and teeth that are healthy. Osteoporosis, which involves brittleness of the bones, is an outcome of low calcium levels. When you have osteoporosis, your bones will slowly begin to get soft and brittle. It is an extremely unpleasant experience.

As this short article mentioned, the body requires proper nutrition. Do not get puzzled by the wealth of details; rather, simply start by carrying out the basics. Improve your life by following the suggestions introduced right here!

Supplement Spotlight: Rhodiola Rosea

Each week, I will be writing an article about the fitness supplements that have helped me the most. This week I will focus on rhodiola rosea.

Rhodiola rosea is an adaptogen herb. This means that it has the ability to improve / normalize any aspect of the body that isn’t’ functioning properly. For this reason, some people use rhodiola rosea to reduce stress and anxiety while other people use the same herb to increase energy and endurance- isn’t that cool? This versatile herb can help the human body in countless ways.

Since I started taking rhodiola rosea, I’ve noticed huge improvements in the gym. I can exercise longer and harder with less fatigue. I find that my muscles seem to recover faster. I also think that rhodiola rosea helps me sleep better at night, and I can definitely tell that it reduces feelings of stress and anxiety.


It is important to buy a pure rhodiola supplement with absolutely zero synthetic nutrients or artificial ingredients. Rhodiola supplements should never contain fillers, flow agents, or any other unnecessary ingredients. I buy Siberian rhodiola rosea products on Amazon because this is where I get the best pricing.

I use a Siberian rhodiola rosea supplement that contains nothing but pure rhodiola rosea extract standardized to 3% rosavins and 1% salidrosides. My research has shown that this is the most beneficial type of rhodiola rosea supplement.

As I stated earlier, I take rhodiola rosea for energy and endurance but there are a number of different health benefits associated with the use of this supplement. Do you take rhodiola rosea? If so, why do you take it and what beneficial effects have you seen thus far? Let me know!

Supplement Spot Light: Plant Based Protein Powder

Each week, I will be writing an article about the fitness supplements that have helped me the most. This week I will focus on plant based protein powder.

Plant based protein powder is my go-to for post workout recovery. Why? Because it is the healthiest way to replenish and refuel my muscles after a tough workout. Traditional fitness buffs will tell you to load your diet with whey protein, but little do they know, whey protein causes weight gain, bloating, and potential health risks such as kidney failure- YIKES!

I use plant based protein powder because it is packed with protein, amino acids, vitamins, minerals, and more! It is easy to digest, it gives me a boost of energy, and it prevents my muscles from getting sore. I get all of the benefits of a whey protein without the potential side effects. Seems like a win-win to me!

I buy organic plant based protein powder on Amazon. It’s raw and organic and it’s packed with the vitamins and minerals that I need to stay healthy and fit. I have so much more energy after drinking one of my protein shakes. I simply add some protein powder to shaker bottle filled with water or almond milk. When I’m feeling fancy, I’ll blend some protein powder into a shake with fresh or frozen fruit, almond milk, and ice.

Plant based protein powders are perfect for anyone who exercises or simply needs more protein and more energy! I’ve also found that plant based protein shakes have improved my digestion and helped me lose a bit a weight! Can’t beat that! I recommend buying a raw and USDA organic plant based protein powder that is minimally processed for best results.

Got a supplement you’re interested in learning more about? Let me know!


Supplement Spotlight: Desiccated Liver

Each week, I will be writing an article about the fitness supplements that have helped me the most. This week I will focus of Desiccated Liver.

Desiccated Liver is the originally body building supplement because it helps build and maintain lean muscle while simultaneously increasing energy and endurance. In the 1950’s, body builders were known to take up 50 desiccated liver pills per day! Another reason desiccated liver benefits body building; it is a clean source of ultra high quality lean protein. To put it simply, protein equals muscle!

Desiccated liver supplements are only beneficial if they are made correctly. This article will explain how to buy and supplement your diet with the best desiccated liver supplement available. It is incredibly important to choose a desiccated liver supplement that was sourced and manufactured correctly.

Only choose a desiccated liver supplement that is sourced from happy and healthy cows. Healthy cows are 100% grass-fed and they never come into contact with GM feed, hormones, antibiotics, pesticides, fertilizers, or any other harmful chemicals. Grass-fed cows are significantly healthier than grain-fed, factory farmed cows. To get the best desiccated liver supplement, always choose one that is sourced from grass-fed cows.

It is also important to choose a desiccated liver supplement that contains 100% pure beef liver with no fillers, flow agents, synthetic nutrients, flavors, sweeteners, or any artificial ingredients. The best desiccated liver supplement will be non-de-fatted and minimally processed which will ensure that all of the precious nutrients remain perfectly intact.

Though many people take 10+ capsules per day, I have found that 4-5 capsules (around 3000mg) per day is more than sufficient. I have seen greater gains in the gym, less recovery time, and more energy. For best results, try to take 4 capsules after each workout. You can also take capsules throughout the day for sustainable energy.